Three Light Flush

By admin, on October 6th, 2004

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Three Light Flush

Three Light Flush

I'm doing a 3 days short juice fast, I can exercise and I do a salt water flush, too?

Just wanted to know how time I do a juice fast, if I can do light exercises like stair climbing or weight, and if I should do a salt water rinse well. i lead to rapid three days of drinking the juice of juice twice a day and eating only nuts, or oatmeal and a banana to prepare for fasting. Any idea or suggestion. is three days too short? thanks

Great idea! I am a HUGE juice fasts and am currently doing now. First, let me tell you, people will say a lot of different things from the juice fasts that are not true. For example, they will tell you that your muscles begin to deteriorate due to lack of protein. Not true. Not enough protein in vegetables that your body will go very well. It will also say that fasting is bad for your body because you're not getting the nutrients you need. Also not true. What better way to get nutrients they drink directly from the source. Many people who say bad things about fasting do not know none of it and never been investigated. I get so irritated when I read people here talking about something you know nothing. I try and fast for 30 days. That's about drinking 40-50 ounces of juice per day and 8-10 glasses of water a day. Your body can go up to 70 days in a fast, but that's what pushes. I exercise while I'm on my fasting and have more energy than when I'm not fasting. I do lose weight in my fast, but that's not why I'm doing. People also tell you not to be lazy and only healthy eating, but these are probably the same people who are trying to lose weight eating 100 calories a packet of chips and cookies and drinking processes Slim Fast. Both of these and thousands of "diet" products are so full of toxins by the way they are processed. The same toxins that fasting purges your body. Therefore, not listen to those who do not know what they're talking about. Juice fasting is very healthy and good for you and no bad side effects. I know they are more expensive, but if you can afford fruits and juices, which is the way forward. If you have any questions, please email me. Happy fasting:)

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